Why do we like FRUITS?

Many people wonder why are fruits so essential in our diet. Why should we have at least 4 to 9 fresh pieces a day?
This are the reasons we should be eating them :
- For the largest part fruit consists of water just like the human body does
- Fruit stimulates the memory
- Because fruits are not expensive at all
- Fibres
- Fruit makes you feel better
- It's a natural food

Here is an interesting site, which will inform you about all the vitamins that your body needs.
Take a pick : www.healthalternatives2000.com/vitamins-nutrition-chart.html